🌿 Vegetarian Tamil Nadu Lunch

Thengai Paal Kuzhambu

Traditional Tamil Nadu village recipe — Coconut milk kuzhambu — white, fragrant and mild.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Thengai Paal Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make coconut milk: Blend 1.5 cups freshly grated coconut with 2 cups warm water. Squeeze and strain for thick coconut milk. Repeat for thin milk. Set both aside.

  2. 2

    Soak tamarind: Soak a very small marble of tamarind in half cup water. Extract and strain — just a little tamarind for a hint of sourness.

  3. 3

    Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes until golden.

  4. 4

    Add tomatoes and spices: Add 3 chopped tomatoes, 1.5 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Cook 8 minutes.

  5. 5

    Add tamarind water and thin coconut milk: Pour tamarind water and thin coconut milk. Add salt. Bring to a gentle boil.

  6. 6

    Simmer: Cook on medium heat 8 minutes.

  7. 7

    Reduce heat to minimum: Lower heat completely before adding thick coconut milk.

  8. 8

    Add thick coconut milk: Pour thick coconut milk. Stir gently on very low heat 4-5 minutes. Do not boil.

  9. 9

    Add tempering: Heat 1 tbsp sesame oil. Add curry leaves and dried red chilli. Pour over kuzhambu.

  10. 10

    Serve: Adjust salt. Thengai paal kuzhambu should be creamy, mildly tangy and fragrant with coconut. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.