❤️

Heart Healthy

🎯 Low sodium, healthy fats

184 recipes found

💡
Why these recipes? Low sodium, heart-supporting ingredients
Browse all health categories →
Tomato Chutney Kerala
Kerala Breakfast

Tomato Chutney Kerala

Classic Kerala breakfast — tomato chutney kerala made with ripe tomatoes.

Ragi Dosai
Tamil Nadu Breakfast

Ragi Dosai

Tamil Nadu breakfast — ragi dosa — calcium-rich, no fermentation needed.

Ginger Chutney Kerala
Kerala Breakfast

Ginger Chutney Kerala

Classic Kerala breakfast — ginger chutney kerala made with fresh ginger.

Cholam Dosai
Tamil Nadu Breakfast

Cholam Dosai

Tamil Nadu breakfast — sorghum dosa — ancient village grain crepe.

Varagu Dosai
Tamil Nadu Breakfast

Varagu Dosai

Tamil Nadu breakfast — kodo millet dosa — low glycaemic ancient grain.

Kezhvaragu Puttu
Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

Kambu Puttu
Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

Thinai Puttu
Tamil Nadu Breakfast

Thinai Puttu

Tamil Nadu breakfast — foxtail millet puttu — high in fibre.

Siruthaniya Idli
Tamil Nadu Breakfast

Siruthaniya Idli

Tamil Nadu breakfast — five-millet idli — the village health breakfast.

Nei Dosai
Tamil Nadu Breakfast

Nei Dosai

Tamil Nadu breakfast — pure ghee roast dosa — the Sunday celebration dosa.

Kal Dosai
Tamil Nadu Breakfast

Kal Dosai

Tamil Nadu breakfast — stone-cooked thick dosa — traditional Tamil breakfast on a flat rock.

Paal Dosai
Tamil Nadu Breakfast

Paal Dosai

Tamil Nadu breakfast — milk dosa — soft, white and rich, especially popular in Coimbatore.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.