Pasi Payaru Kootu
Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...
Results for "protein"
7 recipes found
Kadala Sadam
Tamil Nadu village recipe — filling protein-packed chickpea rice.
Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...
Milagu Kuzhambu
Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...
Kootu
Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...
Sambar
Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...
Curd Rice
Cooling yogurt rice tempered with mustard seeds, ginger and pomegranate — a South...