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Immunity Boost

🎯 Vitamins and minerals

11 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

Amaranth Thoran
Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

Jackfruit Payasam Kerala
Kerala Dessert

Jackfruit Payasam Kerala

Kerala sweet — jackfruit payasam kerala made with ripe jackfruit.

Sambharam
Kerala Beverage

Sambharam

Traditional Kerala drink — sambharam made with spiced buttermilk.

Nannari Sherbet Kerala
Kerala Beverage

Nannari Sherbet Kerala

Traditional Kerala drink — nannari sherbet kerala made with nannari root syrup.

Sukhiyan Tea
Kerala Beverage

Sukhiyan Tea

Traditional Kerala drink — sukhiyan tea made with ginger honey tea.

Panakam Kerala
Kerala Beverage

Panakam Kerala

Traditional Kerala drink — panakam kerala made with jaggery drink.

Jackfruit Drink
Kerala Beverage

Jackfruit Drink

Traditional Kerala drink — jackfruit drink made with ripe jackfruit.

Cheera Thoran
Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.