🌿 Vegetarian Tamil Nadu Lunch

Poondu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with garlic in a tamarind-spice base.

Prep15 min
🍳Cook40 min
🕐Total55 min
👥Serves4
📊LevelMedium
Poondu Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Peel and prepare garlic: Peel 20-25 garlic cloves. Lightly crush each clove but keep them whole — poondu (garlic) is the star.

  2. 2

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water 15 minutes. Extract pulp and strain.

  3. 3

    Fry garlic: Heat 3 tbsp sesame oil. Add the whole peeled garlic cloves and fry on medium-low heat 10 minutes until golden all over.

  4. 4

    Make tempering: Push garlic to the side. Add 1 tsp mustard seeds — when they pop add half tsp fenugreek seeds and 1 sprig curry leaves.

  5. 5

    Add spice powders: Add 2 tsp red chilli powder, 1.5 tsp coriander powder, 1 tsp cumin powder and half tsp turmeric. Fry 2 minutes.

  6. 6

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil.

  7. 7

    Simmer: Cook on medium heat 12-15 minutes until the kuzhambu is thick and dark.

  8. 8

    Check garlic: The cloves should be very soft and have absorbed the tamarind flavour completely.

  9. 9

    Add final oil: Drizzle 1 tsp raw sesame oil for aroma.

  10. 10

    Serve: Adjust salt. Poondu kuzhambu is a powerful immune-boosting garlic curry. Serve with steamed rice and a dry side dish.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.